The Tai Chi Chuan form is a soft, flowing, low-impact exercise uniquely beneficial to everybody – regardless of age, sex or health. People have achieved great results by using Tai Chi Chuan to rebuild mental and physical strength, relieve the effects of muscle/joint disorders, lower blood pressure, manage stress and many other conditions. At more advanced levels you can use fast, slow, powerful or relaxed movement. So the opportunity is there to increase the scope of what you do as your strength, health and skills improve. At each stage the choice is yours.