Traditional Tai Chi Chuan

Chi Kung dissolves tension in mind and body

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The concept of balance is essential in the Chinese approach to health

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Tai Chi Chuan And Benefits

Today people from all walks of life all practise Tai Chi – a sequence of unhurried, flowing movements that encapsulate the essence of calm and tranquillity. But its roots may lie in the 14th century, with a taoist named Chang Sang-Feng. According to legend, he created 13 self-defence postures based on his observations of animals and birds in the wild. Whatever its true origins, Tai Chi Chuan was first taught in the west in the 1960s and continues to captivate those who learn it. 

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